Private Individual Sessions
Small Private Group Sessions
Yoga is a practice that has ancient origins, designed to support total wellbeing - physical, mental, emotional and spiritual.
Yoga provides a framework for living with self care, care of others and our environment. Ahimsa, or non-harming, non-harming of ourselves and others, is a guiding principle.
I am trained in Hatha yoga, and I also use props in my practice, such as blankets, blocks, straps, bolsters and chairs, to support each person wherever they need support within their individual experience of yoga.
My own life has been deeply changed by yoga and I love sharing this wonderful practice, making it appropriate and accessible for anyone at any stage of life, with any level of flexibility.
I teach classes at various locations in Brisbane, including Camp Hill and Coopers Plains. I also teach yoga and meditation/relaxation at Choices Cancer and Wellbeing Centre in Auchenflower.
I also offer private sessions for people who would like more individual guidance and perhaps an introduction before joining a public class.
If you'd like to know more about the classes I teach or private sessions, you're welcome to contact me.